The modern world is loaded with stressful situations, high conflict issues, and ongoing demands. For most, the occasional bad day or bad temper is expected and normal, but for others, the littlest thing sets off an angry explosion that can leave a ton of negative consequences in its stead. Things like being stressed out at work or fretting over financial obligations, for example, can cause someone to feel helpless and sometimes angry.
In many cases, an individual’s living situation can be the cause of a great deal of stress and be the scene of most angry outbursts. In fact, a large majority of anger management problems are found within the context of a marriage or domestic partnership. This can mean extreme damage to the family and to the relationship. Anger management treatment can help.
Statistics show that about one out of every five people in the United States suffers from an anger management issue.
The numbers increase among American teenagers: one out of every three high schoolers has a difficult time dealing with anger. For those living with anger management problems, there is a light at the end of the tunnel. There are some amazingly effective anger management treatment options that will allow you to take back control of your emotions and enable you to live a life that is free from the shackles of uncontrolled anger issues.
Anger is one of the strongest human emotions, and tackling it successfully can sometimes be difficult. But if you are serious about combating your anger issues, then consider some of the following anger management treatment options. Empower yourself and take back control of your life today!
5 Effective Treatment Options That Work
Seek out anger management therapy right away if anger management is an issue. If you are suffering from anger control problems, even mildly, this is one of the best anger management treatment options you can choose. Personal therapists and group therapy are a great way to get the help you need and help you determine whether or not you need further anger management treatment.
Local support groups are another excellent anger management treatment option. Some require a fee while others are free like Rageaholics Anonymous, which is very similar to Alcoholics Anonymous (AA). Twelve step groups or secular support groups allow you to find peer support and give you a place to turn to when you feel like you are at risk of losing control of yourself.
- Anger Management Courses
Enroll in anger management courses. Many local recreational centers, churches and nonprofits offer anger management courses that you can enroll in. Sometimes there is a nominal fee associated with your enrollment, but in many cases, your insurance may cover all or part of the cost.
Keep in mind that resolving your anger takes time, and generally is a several month process or longer so short anger management seminars or one-day workshops should be considered a jumping off point for treatment.
- Hypnosis Treatment
Seeking out hypnosis for anger management treatment is another solid option. Hypnotists across the country have special expertise in helping you break bad habits and better control yourself.
Anger is often triggered by subconscious associations and one school of thought is that hypnosis can reorganize some of those subconscious triggers and help you to avoid getting upset when you are made to feel uncomfortable.
Hypnosis is rarely covered by health insurance and will likely be a bit more expensive than regular therapy. Multiple sessions over a long period of time are usually required to see any benefit.
Reading self-help anger management books, though not necessarily and anger management treatment option to be used alone – is a great resource to augment anger management classes, therapy and support groups.
The more you learn about how the brain processes anger and how to recognize the physical manifestations of that anger before it gets out of control, the better. These books can give you solid principles, positive meditations, and helpful information that will assist you in getting a handle on your temper.
If you would like to learn more about anger management treatment options near you, contact us at 844-496-9429.
Further Reading About Anger Management Help Options
David W. Newton is a board certified pharmacist and also has been a board member for boards of examiners for the National Association of Boards of Pharmacy since 1983. His areas of expertise are primarily pharmaceuticals as well as cannabinoids. You can read an article about his expertise in CBD on the National Library of Medicine.
Reviewed by: Kim Chin and Marian Newton